UV exposure and wellbeing
Although the main reason why tanners use a sunbed is to gain a tan, exposure to UV can have other positive effects. This may be seen to raise spirits, aid skin conditions and alleviate aches, depending on the light spectrum used. Below, we have listed some of the most common positive side effects to UV exposure!
Mood
UV exposure, both from the sun and sunbeds provides tanners with UVA and UVB spectrums. This in turn, can help to encourage increased serotonin production. Seasonal Affective Disorder (SAD) can be helped by increasing natural serotonin levels- a hormone created in the brain. Serotonin works to boost your mood, making it ideal for helping during the colder, winter months. What’s more, serotonin can also be seen to help people feel more calm and focused(2), making it beneficial for those suffering from anxiety and depression (1).
2. Sleep
Alongside helping improve your mood, serotonin is also essential for regulating sleep. This, paired with melatonin, is essential for aiding sleep. Melatonin can also be impacted by UV, with optimal levels only being created with exposure to UV.
Therefore, as the sun isn’t out as regularly, and serotonin levels may lower and melatonin levels increase, it’s no surprise if you may find yourself struggling to get out of bed, feeling more tired during the day, and not being able to fall asleep at night. With this in mind, the use of a lightbox or UV exposure during the colder months may be a means of improving the body’s circadian rhythms, if time spent in the light is during daylight hours.
3. Lower blood pressure
When UV light hits your skin, your body releases NO (Nitric Oxide) into your blood (1). This works to lower blood pressure and also improve overall heart health. NO, combined with serotonin’s calming abilities combine to both help improve lower blood pressure effectively.
4. Increased vitamin D
“Studies have shown links between low levels of vitamin D and higher rates of numerous diseases since the body relies on sufficient sunlight for its primary systems to operate efficiently. Vitamin D is essential for optimal cardiovascular, immune, respiratory, and skeletal system function. […] Research is ongoing, but studies have indicated that sunlight may provide a significant protective effect for osteoporosis, cardiovascular disease, breathing problems, inflammation, and diabetes. Having higher than average vitamin D levels may even lower your risk of getting COVID-19.” (3) Vitamin D can also be linked with stronger bone and teeth development and calcium absorption.
Overall, this super vitamin can’t be underestimated in its value to the body’s overall immune system and wellbeing. Vitamin D can be created when exposed to sunlight, converting UVB rays into pre-vitamin D3, which is then processed and stored as vitamin D.
5. Aid skin conditions
Some affected persons may find that skin conditions such as psoriasis and eczema worsen during the winter months. This may be attributed to skin being covered up, and lesser UV exposure, ultimately lessening vitamin D production. In fact, according to the World Health Organisation (4), “UV radiation has been used to successfully treat a number of diseases, including psoriasis, eczema and jaundice.” This furthers by explaining how different treatments harness UV radiation, with different effects. However, it does finish by noting the importance of avoiding overexposure, due to the risk of longer-term implications caused by burning and skin damage.
Sources
- https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/
- https://www.healthline.com/health/depression/benefits-sunlight
- https://www.verywellmind.com/the-mental-health-benefits-of-sunlight-5089214
- https://www.who.int/news-room/questions-and-answers/item/radiation-the-known-health-effects-of-ultraviolet-radiation
- https://www.australiangold.co.uk
July 12, 2024 @ 2:28 pm
Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but other than that this is fantastic blog A great read Ill certainly be back
July 16, 2024 @ 6:05 am
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks
July 22, 2024 @ 9:13 pm
you are truly a just right webmaster The site loading speed is incredible It kind of feels that youre doing any distinctive trick In addition The contents are masterwork you have done a great activity in this matter
July 23, 2024 @ 9:55 am
I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors Is gonna be again steadily in order to check up on new posts
July 24, 2024 @ 6:51 am
I do not even know how I ended up here but I thought this post was great I do not know who you are but certainly youre going to a famous blogger if you are not already Cheers
July 25, 2024 @ 6:52 pm
What i do not understood is in truth how you are not actually a lot more smartlyliked than you may be now You are very intelligent You realize therefore significantly in the case of this topic produced me individually imagine it from numerous numerous angles Its like men and women dont seem to be fascinated until it is one thing to do with Woman gaga Your own stuffs nice All the time care for it up
July 26, 2024 @ 8:43 am
Fantastic site A lot of helpful info here Im sending it to some buddies ans additionally sharing in delicious And naturally thanks on your sweat
July 27, 2024 @ 9:52 am
of course like your website but you have to check the spelling on several of your posts A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will certainly come back again
August 21, 2024 @ 9:00 am
сервис центр apple
August 22, 2024 @ 8:08 am
fun88 เป็นแพลตฟอร์มการพนันออนไลน์ที่มีชื่อเสียงซึ่งมีกิจกรรมกีฬา เกมสล็อตแมชชีน ลอตเตอรี่ และโครงการความบันเทิงอื่น ๆ ที่หลากหลายทางเข้า fun88
August 23, 2024 @ 5:55 pm
La weekly I appreciate you sharing this blog post. Thanks Again. Cool.
September 14, 2024 @ 12:30 am
arta4d
I simply couldn’t go away your site prior to suggesting that I extremely enjoyed the standard information an individual supply on your guests?
Is gonna be back frequently to check up
on new posts
September 29, 2024 @ 3:05 am
I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike
October 3, 2024 @ 1:00 am
live draw sdy live draw sdy live draw sdy
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here regularly.
I’m quite certain I’ll learn many new stuff right here!
Good luck for the next!
October 6, 2024 @ 11:06 am
Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back
October 6, 2024 @ 3:15 pm
Fantastic site A lot of helpful info here Im sending it to some buddies ans additionally sharing in delicious And naturally thanks on your sweat
October 10, 2024 @ 10:23 pm
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
October 17, 2024 @ 5:34 pm
jpslot jpslot jpslot
I think that is one of the most vital information for me.
And i’m happy reading your article. But want to commentary
on some general issues, The site taste is great, the
articles is actually excellent : D. Just right activity,
cheers
October 21, 2024 @ 1:29 am
Hi there to every body, it’s my first pay a quick visit
of this website; this web site carries amazing and actually good data in support of readers.
October 22, 2024 @ 6:02 pm
Thanks for your personal marvelous posting!
I actually enjoyed reading it, you might be a great author.I will always
bookmark your blog and may come back in the foreseeable future.
I want to encourage you continue your great job, have a nice holiday weekend!
October 22, 2024 @ 8:43 pm
My partner and I absolutely love your blog and find the majority of
your post’s to be just what I’m looking for. Do you offer
guest writers to write content for you? I wouldn’t mind producing a post or elaborating on most of
the subjects you write about here. Again, awesome site!
October 24, 2024 @ 7:08 am
Right here is the perfect web site for everyone
who would like to find out about this topic. You understand a whole
lot its almost hard to argue with you (not that I actually would
want to…HaHa). You certainly put a new spin on a subject
that’s been written about for ages. Wonderful stuff,
just wonderful!
October 24, 2024 @ 7:19 am
What i don’t understood is in fact how you are now not really much more well-appreciated than you may
be now. You’re so intelligent. You know therefore significantly in terms of this topic, made
me in my opinion consider it from a lot of various angles.
Its like women and men don’t seem to be fascinated unless it is
one thing to do with Girl gaga! Your own stuffs outstanding.
All the time take care of it up!
October 25, 2024 @ 8:07 am
Mangaclash This was beautiful Admin. Thank you for your reflections.
October 25, 2024 @ 3:59 pm
Hi, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!
October 26, 2024 @ 12:26 am
I gotta favorite this website it seems very useful very useful
October 27, 2024 @ 10:38 am
Isla Moon Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
October 27, 2024 @ 10:34 pm
Spot on with this write-up, I absolutely believe that this site needs much more attention.
I’ll probably be back again to read more, thanks for the information!
October 30, 2024 @ 1:08 pm
Hello everyone, it’s my first visit at this web site, and
article is actually fruitful designed for me, keep up posting such articles or reviews.
November 4, 2024 @ 9:08 am
Magnificent goods from you, man. I have understand your stuff previous to and you are just too magnificent. I really like what you have acquired here, certainly like what you’re saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read much more from you. This is really a great site.
November 11, 2024 @ 4:34 am
Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..
November 12, 2024 @ 11:42 am
I like this site because so much utile material on here : D.
November 12, 2024 @ 12:54 pm
Of course, what a splendid website and illuminating posts, I surely will bookmark your site.Have an awsome day!
November 14, 2024 @ 5:14 am
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your effort.
November 14, 2024 @ 2:36 pm
Great write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.
November 16, 2024 @ 3:36 pm
Very interesting info!Perfect just what I was looking for!
November 17, 2024 @ 5:13 am
Thankyou for helping out, superb information.
November 19, 2024 @ 11:32 am
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
November 19, 2024 @ 1:10 pm
Very interesting information!Perfect just what I was looking for!
November 22, 2024 @ 8:32 am
I do love the manner in which you have framed this specific situation and it does indeed give me some fodder for consideration. However, through everything that I have experienced, I really hope when the feed-back pile on that individuals continue to be on issue and in no way start on a tirade involving some other news of the day. All the same, thank you for this fantastic point and although I do not concur with the idea in totality, I regard the standpoint.
November 22, 2024 @ 3:41 pm
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
November 23, 2024 @ 10:01 am
Hello, you used to write magnificent, but the last several posts have been kinda boringK I miss your great writings. Past few posts are just a little bit out of track! come on!
November 24, 2024 @ 11:46 pm
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.
November 26, 2024 @ 7:36 pm
Awsome blog! I am loving it!! Will come back again. I am bookmarking your feeds also.
November 27, 2024 @ 3:23 am
I was recommended this web site by means of my cousin. I’m now not positive whether or not this post is written through him as no one else recognise such exact about my problem. You are incredible! Thanks!
November 27, 2024 @ 5:31 am
You have observed very interesting points! ps nice internet site. “I didn’t attend the funeral, but I sent a nice letter saying that I approved of it.” by Mark Twain.
November 27, 2024 @ 12:24 pm
I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I will learn lots of new stuff right here! Good luck for the next!
November 28, 2024 @ 1:23 am
I’m not sure why but this website is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.
November 28, 2024 @ 5:04 am
I’d need to test with you here. Which is not one thing I normally do! I enjoy reading a put up that can make folks think. Also, thanks for allowing me to remark!
November 28, 2024 @ 5:12 pm
Hi would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Thank you, I appreciate it!
November 29, 2024 @ 1:17 am
I got good info from your blog
November 29, 2024 @ 8:57 pm
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
December 1, 2024 @ 3:58 am
I do agree with all the ideas you have presented in your post. They’re very convincing and will definitely work. Still, the posts are too short for starters. Could you please extend them a bit from next time? Thanks for the post.
December 2, 2024 @ 3:02 am
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch! “One who’s our friend is fond of us one who’s fond of us isn’t necessarily our friend.” by Geoffrey F. Albert.
December 2, 2024 @ 3:41 am
I precisely desired to appreciate you again. I do not know the things that I might have worked on in the absence of these strategies contributed by you relating to my situation. Previously it was a real frightful problem for me personally, however , witnessing the specialized avenue you resolved the issue made me to jump over fulfillment. I am just grateful for this help and even expect you are aware of an amazing job you’re providing instructing men and women through your web blog. I know that you haven’t got to know any of us.
December 3, 2024 @ 5:45 pm
Explore a wide range of unique cycling gear, including jerseys, bib shorts, and custom designs. Perfect for every cyclist, from casual riders to pros. High-quality materials, standout designs, and options for personalization make it easy to find the perfect fit for you or your team. Shop now and ride in style!
December 4, 2024 @ 8:11 pm
As a Newbie, I am continuously browsing online for articles that can help me. Thank you
December 7, 2024 @ 4:20 pm
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
December 8, 2024 @ 10:05 pm
Very interesting info !Perfect just what I was searching for! “Music is a higher revelation than philosophy.” by Ludwig van Beethoven.
December 9, 2024 @ 11:35 am
I’ll immediately clutch your rss as I can not to find your
email subscription link or e-newsletter service. Do you’ve any?
Kindly let me understand so that I could subscribe.
Thanks.
December 15, 2024 @ 10:18 pm
Some truly fantastic work on behalf of the owner of this site, absolutely outstanding articles.
December 18, 2024 @ 12:35 pm
I believe what you published was very logical.
However, what about this? what if you added a little information? I mean, I don’t
wish to tell you how to run your blog, but what if you added a post title that makes people want more?
I mean Five ways UV exposure can impact your wellbeing – Home Tanning is kinda
boring. You ought to glance at Yahoo’s front page and
watch how they create post titles to get viewers to open the links.
You might try adding a video or a related pic or two to grab
people interested about what you’ve got to say.
Just my opinion, it would make your blog a little
bit more interesting.
December 18, 2024 @ 9:08 pm
I would like to express my passion for your kind-heartedness in support of people who should have assistance with your niche. Your personal dedication to passing the solution all over had become exceedingly good and have in every case permitted most people like me to get to their desired goals. Your amazing insightful information can mean so much a person like me and still more to my peers. Thank you; from everyone of us.
December 19, 2024 @ 1:06 am
Great write-up, I am normal visitor of one’s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
December 19, 2024 @ 4:32 am
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
December 21, 2024 @ 12:06 pm
This site is my inspiration , very fantastic design and perfect subject material.
December 21, 2024 @ 4:40 pm
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me.
Many thanks!
December 21, 2024 @ 5:09 pm
Rattling excellent info can be found on website. “You have to learn that if you start making sure you feel good, everything will be okay.” by Ruben Studdard.
December 23, 2024 @ 5:53 pm
Hey would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Thanks a lot, I appreciate it!
December 25, 2024 @ 9:12 am
Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your great writing due to this problem.
December 26, 2024 @ 3:09 am
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossips and web and this is really annoying. A good site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
December 26, 2024 @ 3:55 am
Thank you, I have recently been searching for information about this subject for a while and yours is the best I’ve discovered so far. But, what concerning the bottom line? Are you sure in regards to the source?
December 26, 2024 @ 4:56 pm
UV exposure can significantly impact your wellbeing, increasing the risk of skin cancer, premature aging, eye damage, weakened immune system, and sunburn. Just as protection is essential against UV rays, wearing protective gear like the yellowstone show merch with UV-blocking fabrics can help safeguard you during outdoor adventures.
December 26, 2024 @ 6:42 pm
What i don’t understood is in reality how you’re not really much more well-appreciated than you may be right now. You’re very intelligent. You realize thus considerably relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women don’t seem to be involved except it?¦s something to do with Woman gaga! Your individual stuffs nice. Always care for it up!
December 30, 2024 @ 4:26 am
Very interesting information!Perfect just what I was looking for! “Love endures only when the lovers love many things together and not merely each other.” by Walter Lippmann.
December 30, 2024 @ 12:22 pm
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
December 30, 2024 @ 9:04 pm
I am not really great with English but I come up this real easygoing to interpret.
December 31, 2024 @ 6:13 am
This really answered my problem, thank you!
January 2, 2025 @ 9:33 am
Your writing is not only informative but also incredibly inspiring. You have a knack for sparking curiosity and encouraging critical thinking. Thank you for being such a positive influence!
January 8, 2025 @ 11:50 pm
Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!
January 10, 2025 @ 6:58 am
First of all I want to say excellent blog!
I had a quick question in which I’d like to ask if you do not mind.
I was curious to know how you center yourself and
clear your mind before writing. I’ve had a difficult time clearing my mind in getting my
thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying
to figure out how to begin. Any suggestions or tips?
Many thanks!
January 11, 2025 @ 1:12 pm
Thank you for sharing with us, I believe this website truly stands out : D.
January 11, 2025 @ 6:25 pm
Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.
January 11, 2025 @ 9:50 pm
It’s the best time to make a few plans for the future and it is time to be happy. I’ve read this post and if I may just I want to counsel you some attention-grabbing issues or tips. Perhaps you could write next articles referring to this article. I wish to learn more things approximately it!
January 13, 2025 @ 8:37 pm
CSGORoll is the best CS2 gambling site in United Kingdom that offers a wide variety of virtual games that use CS:GO skins as currency.
January 14, 2025 @ 9:38 am
I blog often and I really thank you for your information. The
article has truly peaked my interest. I will book
mark your site and keep checking for new details about once a week.
I opted in for your Feed too.
January 14, 2025 @ 3:39 pm
I feel this is among the most vital info for me. And i’m glad reading your article.
But should statement on few common things, The web site style is great, the articles is really nice : D.
Just right task, cheers
January 16, 2025 @ 4:00 am
Article writing is also a excitement, if you know after that you can write otherwise it is complicated to write.
January 17, 2025 @ 12:25 pm
Hey There. I found your blog the usage of msn. That is an extremely neatly written article.I will be sure to bookmark it and come back to read extra of your useful info.Thank you for the post. I’ll definitely comeback.